Read on below ad
Pea and Potato Curry
(3 votes)
Health Score:
95 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 1 hr
Calories:
350
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 350 cal. | (17 %) | ||
| Protein | 7 g | (7 %) | ||
| Fat | 21 g | (18 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 31.6 μg | (53 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.6 mg | (38 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 4.7 μg | (10 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 41 mg | (43 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 78 mg | (8 %) | ||
| Magnesium | 56 mg | (19 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 10.3 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 42 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- For the curry
- 300 grams starchy potatoes
- 300 grams potatoes
- 1 onion
- 3 garlic cloves
- 2 Tbsps Corn oil
- 400 milliliters Vegetable broth
- 200 milliliters Whipped cream
- salt
- freshly ground peppers
- 2 Tbsps Curry
- 150 grams Peas (frozen)
- For the garnish
- 2 Tbsps chopped parsley
Preparation steps
1.
For the curry, peel potatoes, rinse and cut into bite-sized cubes. Peel onion and garlic and chop finely. In a pan, heat oil and sauté potatoes with onion and garlic for about 5 minutes. Add vegetable stock and cream and mix. Season with salt, pepper and curry. Let simmer for 20-25 minutes over medium heat.
2.
Rinse peas, drain, mix with curry and heat it up briefly. To serve, season to taste, arrange in dish and garnish with parsley.
Read on below ad