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Pasta with Spicy Chicken
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
719
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 719 cal. | (34 %) | ||
| Protein | 40 g | (41 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 69 g | (46 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.9 g | (23 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.6 μg | (3 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 6.8 μg | (11 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 22 mg | (183 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 1,023 mg | (26 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 13.2 g | |||
| Uric acid | 291 mg | |||
| Cholesterol | 88 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 tsp olive oil (extra)
- 400 grams Chicken breasts
- 350 grams Rigatoni (or Penne)
- 2 shallots (finely diced)
- 2 garlic cloves (pressed)
- 1 tsp thyme
- 1 bay leaf
- 100 grams Bacon (diced)
- 2 pickled ground paprika (cut into strips)
- 50 grams Olives (chopped)
- 350 grams Tomato sauce
- 100 grams mixed Mushrooms (chopped)
- 1 tsp freshly chopped oregano
- salt
- peppers
- Parmesan (for garnish)
Preparation steps
1.
Heat oil in a pan. Fry chicken at a high temperature for about 10 minutes. Wrap chicken in foil and keep warm in oven at 80°C (approximately 175°F). Cook pasta according to package label in abundant salted water. For sauce fry bacon in a frying pan.
2.
Add shallots, garlic, mushrooms and spices to pan and fry. Add remaining ingredients to pan, pour some water as needed and simmer everything in a pot, covered, for 15-20 minutes. Season sauce with salt and pepper. Cut chicken into slices and mix. Drain pasta, divide between plates and pour sauce on top. Sprinkle with Parmesan to serve.
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