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Pasta with Peas and Bacon
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 22 mins
Calories:
802
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 802 cal. | (38 %) | ||
| Protein | 20 g | (20 %) | ||
| Fat | 45 g | (39 %) | ||
| Carbohydrates | 77 g | (51 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8 g | (27 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.6 mg | (13 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 93 μg | (31 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 4 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 392 mg | (10 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 83 mg | (28 %) | ||
| Iron | 2.5 mg | (17 %) | ||
| Iodine | 11 μg | (6 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 18 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 30 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Thaw the peas. Cook the pasta in salted water until al dente.
2.
Cut the bacon into strips and fry until golden brown in hot oil. Add the peas and the broth. Simmer for 1-2 minutes. Add the drained pasta with the lemon zest. Season with the lemon juice, salt, and white pepper. Arrange on the plates and sprinkle with Parmesan, serve immediately.
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