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Pasta with Asparagus and Snow Peas
(0 votes)
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
456
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 15.9 g | (16 %) | ||
| Fat | 6.37 g | (5 %) | ||
| Carbohydrates | 82.91 g | (55 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 2.98 g | (10 %) |
more nutritional values
| Vitamin A | 165.5 mg | (20,688 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.4 mg | (12 %) | ||
| Vitamin B₁ | 0.99 mg | (99 %) | ||
| Vitamin B₂ | 0.45 mg | (41 %) | ||
| Niacin | 7.02 mg | (59 %) | ||
| Vitamin B₆ | 0.14 mg | (10 %) | ||
| Folate | 310.12 μg | (103 %) | ||
| Pantothenic acid | 0.55 mg | (9 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 0.01 μg | (0 %) | ||
| Vitamin C | 36.51 mg | (38 %) | ||
| Potassium | 278.71 mg | (7 %) | ||
| Calcium | 53.31 mg | (5 %) | ||
| Magnesium | 23.85 mg | (8 %) | ||
| Iron | 4.97 mg | (33 %) | ||
| Zinc | 0.61 mg | (8 %) | ||
| Saturated fatty acids | 2.87 g | |||
| Cholesterol | 12.63 mg |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
Preparation steps
1.
Rinse and peel asparagus, trim ends. Cut off asparagus tips and set aside. Cut stalks into about 2 cm (approximately 3/4 inch) long pieces. Rinse snow peas.
2.
Cook asparagus pieces in boiling salted water for about 6 minutes, then add asparagus tips and snow peas and cook for 5 more minutes. Rinse with cold water and drain. Cook pasta in plenty of salted water until al dente.
3.
Rinse and dry chervil, pluck off leaves.
4.
Melt butter in a pan, saute vegetables for a few seconds, add creme fraiche. Season with salt, pepper, lemon zest and nutmeg.
5.
Drain pasta and combine with vegetables, add parsley. Arrange on plates and serve.
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