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Pasta shells with spinach filling
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 43 mins
Calories:
459
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 459 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 16 g | (14 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.2 g | (17 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 147.3 μg | (246 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5 mg | (42 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 3.9 μg | (9 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 19 mg | (20 %) | ||
| Potassium | 419 mg | (10 %) | ||
| Calcium | 212 mg | (21 %) | ||
| Magnesium | 79 mg | (26 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 5.9 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 19 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 350 grams Conchiglie (Large pasta shells)
- salt
- 2 garlic cloves
- 150 grams Spinach
- 1 Tbsp butter
- 2 pinches Nutmeg (ground)
- freshly ground peppers
- 3 Tbsps olive oil
- 50 grams Parmesan (freshly grated)
Preparation steps
1.
Cook pasta shells according to package directions in a pot of boiling salted water and drain well in a colander. Meanwhile, peel garlic and chop finely. Rinse spinach, trim and chop.
2.
Melt butter in a saucepan and fry garlic until soft. Add spinach, stir until leaves wilt and season with salt, nutmeg and pepper. Simmer for about 3 minutes over low heat. Preheat the oven to 200°C (approximately 400°F).
3.
Arrange pasta shells with opening upwards in 4 small ramekins and fill each pasta shell with spinach. Drizzle with olive oil and sprinkle with Parmesan cheese. Bake in the preheated oven for about 15 minutes.
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