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Pasta Salad with Vegetables and Tuna
(0 votes)
Health Score:
82 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
647
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 647 cal. | (31 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.4 g | (25 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.6 μg | (18 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 15.5 mg | (129 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 98 μg | (33 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 11 μg | (24 %) | ||
| Vitamin B₁₂ | 3.4 μg | (113 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 884 mg | (22 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 121 mg | (40 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 43 μg | (22 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 10.5 g | |||
| Uric acid | 234 mg | |||
| Cholesterol | 83 mg | |||
| Complete sugar | 7 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams Pasta shell
- 300 grams Cherry tomatoes
- 2 sm cans Tuna (packed in its own juice)
- 1 sm can Corn
- 200 grams green Beans
- 200 grams Sour cream
- 3 Tbsps Whipped cream
- 1 Tbsp lemon juice
- salt
- freshly ground pepper
Preparation steps
1.
Drain corn.
2.
Drain tuna and break into large pieces.
3.
Rinse and halve tomatoes.
4.
Rinse, trim and cook beans in salted boiling water, about 8 minutes. Drain, rinse with cold water and let drain well.
5.
Cook pasta in plenty of salted boiling water until al dente. Drain, rinse and let drain well.
6.
In a bowl, mix together corn, tomatoes, tuna, green beans and pasta. Season with salt and pepper and divide pasta among plates.
7.
Mix together sour cream, lemon juice and whipping cream and spoon over each serving.
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