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Pasta and Tuna Salad with Vegetables
(0 votes)
Health Score:
88 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
ready in 40 mins
Calories:
586
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 586 cal. | (28 %) | ||
| Protein | 27 g | (28 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 56 g | (37 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 6.2 g | (21 %) |
more nutritional values
| Vitamin A | 0.7 mg | (88 %) | ||
| Vitamin D | 3.4 μg | (17 %) | ||
| Vitamin E | 3.5 mg | (29 %) | ||
| Vitamin K | 29.5 μg | (49 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 13.9 mg | (116 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 59 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 3.1 μg | (7 %) | ||
| Vitamin B₁₂ | 3.2 μg | (107 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 710 mg | (18 %) | ||
| Calcium | 120 mg | (12 %) | ||
| Magnesium | 97 mg | (32 %) | ||
| Iron | 2.6 mg | (17 %) | ||
| Iodine | 41 μg | (21 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 5.6 g | |||
| Uric acid | 225 mg | |||
| Cholesterol | 53 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Cook pasta in boiling salted water until al dente. Drain and cool.
2.
Rinse and dry celery, cut into thin slices.
3.
Peel cucumber and cut into small cubes.
4.
Rinse and halve chile pepper, remove seeds and ribs and chop finely.
5.
Drain olives and pit, if necessary.
6.
Drain tuna and separate wtih a fork. Combine tuna with vegetables and pasta.
7.
Whisk oil with vinegar, season with salt and pepper and add a little chopped mint to taste. Toss salad with the dressing and let rest for about 1 hour. Garnish with mint and serve.
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