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parmesan chile pepper crackers
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
225
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 225 cal. | (11 %) | ||
| Protein | 19.26 g | (20 %) | ||
| Fat | 13.65 g | (12 %) | ||
| Carbohydrates | 7.16 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.3 g | (8 %) |
more nutritional values
| Vitamin A | 146.9 mg | (18,363 %) | ||
| Vitamin D | 0.25 μg | (1 %) | ||
| Vitamin E | 0.34 mg | (3 %) | ||
| Vitamin B₁ | 0.07 mg | (7 %) | ||
| Vitamin B₂ | 0.21 mg | (19 %) | ||
| Niacin | 4.74 mg | (40 %) | ||
| Vitamin B₆ | 0.16 mg | (11 %) | ||
| Folate | 11.26 μg | (4 %) | ||
| Pantothenic acid | 0.25 mg | (4 %) | ||
| Biotin | 0.1 μg | (0 %) | ||
| Vitamin B₁₂ | 0.6 μg | (20 %) | ||
| Vitamin C | 82.79 mg | (87 %) | ||
| Potassium | 236.98 mg | (6 %) | ||
| Calcium | 651.89 mg | (65 %) | ||
| Magnesium | 47.76 mg | (16 %) | ||
| Iron | 1.65 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.64 mg | (21 %) | ||
| Saturated fatty acids | 8.23 g | |||
| Cholesterol | 34 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
60
- Ingredients
- 3 Tbsps fennel seeds
- 3 fresh, red chili peppers
- 200 grams Parmesan (grated)
How healthy are the main ingredients?
ParmesanPreparation steps
1.
Rinse chile peppers, cut in half lengthwise, remove seeds and ribs and finely chop. Mix fennel seeds in a bowl with chile peppers.
2.
Using a teaspoon, create a small pile of Parmesan on a baking sheet lined with parchment paper. Place other piles of Parmesan on the baking sheet about 5 cm (approximately 2 inches) apart. Press each pile lightly until flattened. Spread chile pepper and fennel mixture over each pile and bake in a preheated 200°C (approximately 400°F) oven for about 4-5 minutes. Remove from the oven and store in a cool, dry place. (Can be stored for approximately 10 days in an airtight container.)
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