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Panzanella

Name: Panzanella
Total time: 4 h 52 min
Yield: 6
Cuisine: European, Italian, Mediterranean
Ingredients: 0.25 cup lemon juice; 0.5 cup olive oil; kosher salt (or sea salt); freshly ground Black pepper (to taste); 2 cloves garlic cloves (minced); 1 small onion (minced); 1 tsp fresh thyme (finely chopped); 0.25 tsp Cumin; 6 boneless Chicken breasts (halves); 3 Tbsps olive oil; 3 cups italian Bread (cut into 1 inch cubes); 1 tsp kosher salt; 2 large, ripe Tomatoes (cut into wedges); 1 handful ripe Cherry tomatoes (halved); 2 yellow Tomatoes (cut into wedges); 1 Cucumber (rinsed and chopped); 1 Red onion (peeled and sliced); 3 sprigs fresh Basil (leaves plucked); 1 cup Parmesan shaved (optional); 0.25 cup favorite Vinaigrette; freshly ground Black pepper (to taste)

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Health Score:

90 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

ready in 4 hrs 52 mins

Calories:

549

calories

Calories

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Nutritional values

This Italian dish is packed with lean protein from the chicken and a lot of vitamins, minerals, and antioxidants from the mix of vegetables.

You can easily make this a vegetarian meal by skipping the chicken.

1 serving contains
(Percentage of daily recommendation)

Calorie	549 cal.	(26 %)
Protein	55 g	(56 %)
Fat	24 g	(21 %)
Carbohydrates	28 g	(19 %)
Sugar added	0 g	(0 %)
Roughage	4.9 g	(16 %)

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more nutritional values

Vitamin A	0.2 mg	(25 %)
Vitamin D	0.1 μg	(1 %)
Vitamin E	4.8 mg	(40 %)
Vitamin K	24.6 μg	(41 %)
Vitamin B₁	0.3 mg	(30 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	32.9 mg	(274 %)
Vitamin B₆	1.3 mg	(93 %)
Folate	68 μg	(23 %)
Pantothenic acid	2.2 mg	(37 %)
Biotin	8.3 μg	(18 %)
Vitamin B₁₂	1 μg	(33 %)
Vitamin C	23 mg	(24 %)
Potassium	983 mg	(25 %)
Calcium	191 mg	(19 %)
Magnesium	94 mg	(31 %)
Iron	3.6 mg	(24 %)
Iodine	15 μg	(8 %)
Zinc	3.5 mg	(44 %)
Saturated fatty acids	5.3 g
Uric acid	378 mg
Cholesterol	132 mg
Complete sugar	5 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

For Grilled Chicken Breasts: ¼ cup lemon juice; ½ cup olive oil; kosher salt (or sea salt); freshly ground Black pepper (to taste); 2 cloves garlic cloves (minced); 1 small onion (minced); 1 tsp fresh thyme (finely chopped); ¼ tsp Cumin; 6 boneless Chicken breasts (halves)

For Tuscan Bread Salad: 3 Tbsps olive oil; 3 cups italian Bread (cut into 1 inch cubes); 1 tsp kosher salt; 2 large, ripe Tomatoes (cut into wedges); 1 handful ripe Cherry tomatoes (halved); 2 yellow Tomatoes (cut into wedges); 1 Cucumber (rinsed and chopped); 1 Red onion (peeled and sliced); 3 sprigs fresh Basil (leaves plucked); 1 cup Parmesan shaved (optional); ¼ cup favorite Vinaigrette; freshly ground Black pepper (to taste)

How healthy are the main ingredients?

olive oil Parmesan olive oil garlic clove Basil thyme

show all ingredients

Preparation steps

For Grilled Chicken Breasts:

In a small glass bowl combine the first eight ingredients to create the marinade.

Place the chicken and the marinade in a one gallon resealable plastic storage bag. Squeeze bag to several times to thoroughly coat the chicken. Seal and refrigerate for at least 4 hours or overnight.

Prepare grill for indirect grilling and lightly oil grill grate. Grill chicken over indirect medium heat for about 5 to 6 minutes on each side, or until a meat thermometer inserted into the center of the breast registers 170º F.

Serve with Tuscan Bread Salad.

For Tuscan Bread Salad:

Heat oil in a large sauté pan. Add the bread and salt; cook over low to medium heat, tossing frequently, for 8-10 minutes, or until golden brown.

In a large bowl, mix the tomatoes, cucumber, red onion, basil leaves and Parmesan. Add the bread cubes and toss with the vinaigrette. Season with salt and pepper. Serve.