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Oriental Rice Pudding
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
Calories:
232
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 232 cal. | (11 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 36 g | (24 %) | ||
| Sugar added | 12 g | (48 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 1.6 μg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 13 μg | (4 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 6.4 μg | (14 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 248 mg | (6 %) | ||
| Calcium | 130 mg | (13 %) | ||
| Magnesium | 36 mg | (12 %) | ||
| Iron | 0.9 mg | (6 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 33 mg | |||
| Cholesterol | 17 mg | |||
| Complete sugar | 22 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse rice in colander under running water. Drain. Dissolve saffron in little water.
2.
Bring milk with a pinch of salt to a boil, add rice, stir in saffron and cook, covered, on lowest heat for about 25 minutes. Simmer until rice is tender and all liquid is almost absorbed. Add rose water and raisins, pour into serving bowls, sprinkle with cinnamon and serve hot or cold.
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