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Great for Weight Loss
Orange Salad with Radishes
and Arugula
(4 votes)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
148
calories
Calories
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This light, delicious salad is packed with vitamin C from the oranges and minerals like potassium and folate from the radishes.
This dish makes a delicious side salad or a light lunch or dinner entree with the addition of grilled chicken.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
more nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calories | 148 kcal | (7 %) |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 1 valencia Orange (peeled and sliced horizontally)
- 1 Blood orange (peeled and sliced horizontally)
- 1 cup Arugula
- ½ cup Radish (sliced thin)
- ¼ cup Avocados (diced)
- 2 Tbsps fresh cilantro (chopped)
- ¼ cup Feta (crumbled)
- 2 Tbsps olive oil
- Champagne vinegar (to taste)
Preparation steps
1.
Layer the oranges in a ring on a serving plate, alternating between the two types.
2.
Pile the arugula in the center of the plate. Top the arugula with the radishes and avocado.
3.
Sprinkle the cilantro and feta over the salad. Drizzle with the olive oil and sprinkle with vinegar to taste. Serve.
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