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Light And Refreshing
Orange Iced Tea
(1 vote)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 1 hr 10 mins
Calories:
37
calories
Calories
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Sharp substances and essential oils from ginger make this ice-cold drink stimulating for digestion and blood circulation. The fresh juice of the orange is also a good supplier of the immune booster vitamin C.
If you like, you can prepare the iced tea with a little more ginger. And if you like it particularly stimulating, you can mix ginger juice into the iced tea. This can help with stomach ailments such as flatulence or constipation.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 37 cal. | (2 %) | ||
| Protein | 1 g | (1 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1.1 g | (4 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.2 mg | (2 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.2 mg | (2 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 11 μg | (4 %) | ||
| Pantothenic acid | 0.1 mg | (2 %) | ||
| Biotin | 1 μg | (2 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 23 mg | (24 %) | ||
| Potassium | 88 mg | (2 %) | ||
| Calcium | 20 mg | (2 %) | ||
| Magnesium | 7 mg | (2 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 10 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 4 Teabag jasmine tea
- 2 slices fresh ginger
- 4 tsps liquid honey
- 1 Orange
- 2 handfuls crushed Crushed ice
Preparation steps
1.
Steep the white tea in approximately 2/1/2 cups of hot water. Add sliced ginger, sweeten with honey, and refrigerate. Squeeze the orange and mix the juice with the cooled tea. Fill glasses with crushed ice and pour in the iced tea. Garnish to taste with an orange slice.
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