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Orange-almond milk with cinnamon
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 12 hrs 30 mins
Calories:
143
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 143 cal. | (7 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 12 g | (8 %) | ||
| Sugar added | 7 g | (28 %) | ||
| Roughage | 1.4 g | (5 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 3.3 mg | (28 %) | ||
| Vitamin K | 0.8 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.3 μg | (7 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 214 mg | (5 %) | ||
| Calcium | 109 mg | (11 %) | ||
| Magnesium | 37 mg | (12 %) | ||
| Iron | 0.5 mg | (3 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.5 g | |||
| Uric acid | 5 mg | |||
| Cholesterol | 3 mg | |||
| Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
12
- For the milk
- 400 grams ground almonds
- 80 grams sugar
- 1 l milk
- 5 generous pinches cinnamon
- 1 Tbsp Orange blossom water
- To garnish
- 12 Cinnamon stick
Preparation steps
1.
For the milk, mix almonds with 50 grams (approximately 1/4 cup) of sugar and pour over 1 liter (approximately 1 quart) of hot water. Refrigerate for 12 hours.
2.
Strain almonds and combine the almond liquid with milk, remaining sugar, 1 pinch cinnamon and orange blossom water.
3.
Fill 12 well-chilled glasses with the almond milk and sprinkle with remaining cinnamon. If desired, garnish each serving with 1 cinnamon stick.
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