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Onion Omelet
(0 votes)
Health Score:
84 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
ready in 25 mins
Calories:
344
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 344 cal. | (16 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 29 g | (25 %) | ||
| Carbohydrates | 6 g | (4 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3.5 μg | (18 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 12.1 μg | (20 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 3.9 mg | (33 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 89 μg | (30 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 29.9 μg | (66 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 5 mg | (5 %) | ||
| Potassium | 280 mg | (7 %) | ||
| Calcium | 84 mg | (8 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 2.2 mg | (15 %) | ||
| Iodine | 13 μg | (7 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 15.4 g | |||
| Uric acid | 13 mg | |||
| Cholesterol | 486 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Peel the onions and cut lengthwise into slices. Peel and finely chop the shallot.
Heat some butter and sauté the shallot. Add the onions and drizzle with the balsamic vinegar. Simmer for about 5 minutes while stirring and season with salt and pepper. Cook until the liquid has evaporated completely.
2.
Meanwhile, beat the eggs with the milk and season with salt, pepper and nutmeg.
In another small pan, heat some butter and pour on about 1/8 of the egg mixture. Distribute some onion slices on top and cook for 2-4 minutes until the egg has solidified. Keep warm in the oven at 80ºC (approximately 175ºF).
3.
Serve garnished with fresh herbs.
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