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Octopus Tapas
(1 vote)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 35 mins
Calories:
485
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 485 cal. | (23 %) | ||
| Protein | 41 g | (42 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.8 g | (3 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 2.5 μg | (13 %) | ||
| Vitamin E | 9.7 mg | (81 %) | ||
| Vitamin K | 16.1 μg | (27 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 13.7 mg | (114 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 39 μg | (13 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 27.8 μg | (62 %) | ||
| Vitamin B₁₂ | 13.3 μg | (443 %) | ||
| Vitamin C | 43 mg | (45 %) | ||
| Potassium | 785 mg | (20 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 1.8 mg | (23 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 370 mg | |||
| Cholesterol | 688 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Rinse octopus well under running water. Bring plenty of salted water to a boil and add octopus, cook for about 10-15 minutes (skin should turn dark pink).
2.
Drain and cut with a sharp knife into bite-sized pieces and cool. Whisk olive oil with lemon juice, season with salt and pepper. Arrange octopus pieces on small plates and drizzle with sauce. Serve cold.
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