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Oatmeal Cookies with Savory Topping
(0 votes)
Health Score:
59 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
280
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 280 cal. | (13 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 14 g | (12 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 11 g | (44 %) | ||
| Roughage | 3.6 g | (12 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 50 μg | (83 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 5.3 mg | (44 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 9.8 μg | (22 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 39 mg | (41 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 49 mg | (16 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 6.3 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 56 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 8 Oatmeal Cookies (or whole-grain crackers)
- 2 slices Boiled ham (sliced thick)
- 3 Tomatoes
- 1 bunch Chives
- ½ pkg Mozzarella
- salt
- peppers
Preparation steps
1.
Rinse the tomatoes, cut in half and remove the seeds. Rinse chives, cut into small rings and mix with tomatoes. Season with salt and pepper.
2.
Drain mozzarella. Cut the ham into fine pieces, mix both with the tomatoes, let stand briefly and top the cookies with the mixture. Serve immediately.
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