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Toddler Food (10+ months)
Oat Porridge with Fresh Fruit
(3 votes)
Health Score:
92 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
163
calories
Calories
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Strawberries provide a lot of vitamin C to protect the cells, their seeds also aid digestion. The melting flakes score points with iron, which is important for blood formation.
The porridge also tastes delicious with honeydew melon, peach or apricots and with wholemeal semolina instead of melted flakes.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 163 cal. | (8 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.2 mg | (10 %) | ||
| Vitamin K | 27.1 μg | (45 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.5 mg | (13 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 23 μg | (8 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 8.7 μg | (19 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 337 mg | (8 %) | ||
| Calcium | 27 mg | (3 %) | ||
| Magnesium | 53 mg | (18 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1 mg | (13 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 44 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 16 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 Tbsps Oats (about 20 grams, for infants)
- ½ small ripe Banana (about 50 grams)
- 5 ripe Strawberries (about 50 grams)
- 1 tsp Canola oil
Preparation
Preparation steps
1.
Combine oat flakes with 100 ml (approximately 1/2 cup) water in a small pot and bring to a boil. Cover and cook over low heat until oats have absorbed the water, about 2 minutes.
2.
Meanwhile, peel banana and cut into pieces.
3.
Rinse and hull strawberries, pat dry and cut into pieces.
4.
Add banana and strawberry pieces along with the oil to the flakes, mash finely with a fork and serve. (If the mash is too thin, add 1-2 teaspoons more flakes.)
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