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Noodles with Beef and Vegetables
(1 vote)
Health Score:
77 / 100
Difficulty:
easy
Preparation:
40 min.
Preparation
Calories:
477
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 477 cal. | (23 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 11.1 mg | (93 %) | ||
| Vitamin K | 11.1 μg | (19 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 7.9 mg | (66 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 6.8 μg | (15 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 74 mg | (78 %) | ||
| Potassium | 581 mg | (15 %) | ||
| Calcium | 68 mg | (7 %) | ||
| Magnesium | 60 mg | (20 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 5 μg | (3 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 2.9 g | |||
| Uric acid | 134 mg | |||
| Cholesterol | 79 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 200 grams Beef fillet
- 1 tsp cornstarch
- 100 grams Snow peas
- 1 red and green Bell pepper
- ½ bunch scallions
- 2 garlic cloves
- 250 grams mid-sized Chinese Egg noodle
- 6 Tbsps vegetable oil
- 1 tsp Rice wine
- 3 Tbsps soy sauce
- 5 Tbsps Beef broth (from the jar)
- salt
- peppers
- 1 red chili pepper
- Coriander (for garnish)
Preparation steps
1.
Rinse the meat, pat dry, cut into strips and mix with the cornstarch.
Rinse the snow peas and cut off the ends. Halve the bell peppers, remove the seeds, rinse and cut into strips. Rinse the scallions, cut off the ends and chop into pieces. Peel and coarsely chop the garlic. Rinse the chili pepper and cut into thin rings.
2.
Cook the noodles in boiling water according to package instructions. Drain and mix with 1 tablespoon of oil.
Heat some oil in a wok and fry the beef while stirring over high heat. Pour in the rice wine and 1 tablespoon of soy sauce. Mix well and then remove the meat from the pan.
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