No Yeast Sesame Buns
Good news for bakers in a hurry - by using baking powder (instead of the usual yeast) this will save a lot of waiting time during preparation. This recipe is a good source of calcium and magneisum. A bread roll, for example, puts about 10 percent of the daily recommended amount of magnesium on the plate.
The high protein content of low-fat cream cheese helps build muscle and prevents the body from breaking down muscle mass instead of fat when dieting.
(Percentage of daily recommendation)
| Calorie | 119 cal. | (6 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.5 g | (5 %) |
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.4 mg | (12 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 20 μg | (7 %) | ||
| Pantothenic acid | 0.4 mg | (7 %) | ||
| Biotin | 3.2 μg | (7 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 0.1 mg | (0 %) | ||
| Potassium | 104 mg | (3 %) | ||
| Calcium | 69 mg | (7 %) | ||
| Magnesium | 30 mg | (10 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 24 mg | |||
| Cholesterol | 1 mg |
Ingredients
- Ingredients
- 1 oz butter
- 9 ozs cream cheese
- 1 egg
- 1 tsp salt
- 9 ozs Spelt flour
- 1 pinch Baking powder
- 2 Tbsps
- 4 Tbsps Sesame seeds
Preparation steps
Melt the butter in a pot and let cool.
Beat the cream cheese, egg, salt, and butter until smooth with a mixer fitted with whisk attachments.
Beat in the flour and baking powder. Change to the dough hook and mix until a smooth dough forms.
Knead the dough with your hands on the work surface for about 3 minutes.
Cover dough and let it rest for about 10 minutes.
Cut the dough into 15 equal pieces. Roll the pieces with your hands into balls and place on a parchment-lined baking sheet.
Carve a cross in top of each ball with a sharp knife, then brush with milk and sprinkle with sesame seeds. Cover and let rest for about 10 minutes.
Place a deep baking pan on the lower rack of a preheated oven to 425°F/convection 400°F and fill with about 1 cup water. Place the baking sheet with the buns on the middle rack, reduce heat to 350°F/convection 325°F until golden brown, about 25 minutes. Let cool on a wire rack.