Read on below ad
Napa Cabbage Salad with Carrots
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
255
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 255 cal. | (12 %) | ||
Protein | 6 g | (6 %) | ||
Fat | 19 g | (16 %) | ||
Carbohydrates | 15 g | (10 %) | ||
Sugar added | 2 g | (8 %) | ||
Roughage | 8.5 g | (28 %) |
more nutritional values
Vitamin A | 1.4 mg | (175 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 4.7 mg | (39 %) | ||
Vitamin K | 176.1 μg | (294 %) | ||
Vitamin B₁ | 0.3 mg | (30 %) | ||
Vitamin B₂ | 0.2 mg | (18 %) | ||
Niacin | 3.9 mg | (33 %) | ||
Vitamin B₆ | 0.5 mg | (36 %) | ||
Folate | 168 μg | (56 %) | ||
Pantothenic acid | 0.9 mg | (15 %) | ||
Biotin | 13.6 μg | (30 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 64 mg | (67 %) | ||
Potassium | 769 mg | (19 %) | ||
Calcium | 123 mg | (12 %) | ||
Magnesium | 65 mg | (22 %) | ||
Iron | 2.7 mg | (18 %) | ||
Iodine | 5 μg | (3 %) | ||
Zinc | 1.3 mg | (16 %) | ||
Saturated fatty acids | 2.1 g | |||
Uric acid | 111 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 12 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 1 small Napa cabbage (400 grams)
- 150 grams Snow peas
- 3 carrots
- 4 Tbsps Sherry vinegar
- 2 Tbsps Walnut oil
- 2 Tbsps olive oil
- coarse Sea salt
- freshly ground peppers
- sugar
- 50 grams sliced hazelnuts
Preparation steps
1.
Rinse the cabbage and cut into strips. Rinse the snow peas and drain. Peel carrots and slice lengthwise into thin slices (or shave with a vegetable peeler).
2.
Combine the cabbage, snow peas and carrots. Mix in the vinegar and oils and season with salt, pepper and sugar. Serve sprinkled with nuts.
Read on below ad