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Mushroom salad with herbs
(1 vote)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
160
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 160 cal. | (8 %) | ||
Protein | 8 g | (8 %) | ||
Fat | 13 g | (11 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 1 g | (4 %) | ||
Roughage | 3.8 g | (13 %) |
more nutritional values
Vitamin A | 0 mg | (0 %) | ||
Vitamin D | 3.6 μg | (18 %) | ||
Vitamin E | 1.7 mg | (14 %) | ||
Vitamin K | 40.1 μg | (67 %) | ||
Vitamin B₁ | 0.2 mg | (20 %) | ||
Vitamin B₂ | 0.8 mg | (73 %) | ||
Niacin | 10.6 mg | (88 %) | ||
Vitamin B₆ | 0.1 mg | (7 %) | ||
Folate | 50 μg | (17 %) | ||
Pantothenic acid | 4 mg | (67 %) | ||
Biotin | 30.5 μg | (68 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 15 mg | (16 %) | ||
Potassium | 773 mg | (19 %) | ||
Calcium | 26 mg | (3 %) | ||
Magnesium | 30 mg | (10 %) | ||
Iron | 2.3 mg | (15 %) | ||
Iodine | 34 μg | (17 %) | ||
Zinc | 1 mg | (13 %) | ||
Saturated fatty acids | 1.9 g | |||
Uric acid | 113 mg | |||
Cholesterol | 0 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Trim mushrooms and cut into small pieces. Peel onion and chop. Mix onions in a bowl with oil, lemon juice and sugar. Add mushrooms to the bowl and mix.
2.
Season with salt and pepper and serve garnished with chopped cilantro leaves.
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