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Mushroom carpaccio with bacon
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
256
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 256 cal. | (12 %) | ||
| Protein | 6 g | (6 %) | ||
| Fat | 26 g | (22 %) | ||
| Carbohydrates | 1 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 2.4 μg | (12 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 27.5 μg | (46 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 2.7 mg | (45 %) | ||
| Biotin | 20.1 μg | (45 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 525 mg | (13 %) | ||
| Calcium | 19 mg | (2 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 23 μg | (12 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 8.6 g | |||
| Uric acid | 76 mg | |||
| Cholesterol | 12 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 500 grams big button Mushroom
- ½ lemon (juice)
- 3 Tbsps sunflower oil
- ½ tsp Dijon mustard
- salt
- peppers
- 80 grams Bacon (lean)
- ½ bunch Chives
Preparation steps
1.
Rub the mushrooms with paper and peel if necessary. Cut into very thin slices. Arrange the slices on four plates. Whisk together a dressing from the lemon juice, oil, mustard, salt, and pepper. Drizzle over the mushrooms.
2.
Cut the bacon into small cubes and fry until crispy in a pan without fat. Drain on paper towels.
3.
Rinse the chives and shake dry. Cut into rings. Sprinkle the bacon and chives over the mushroom and serve immediately.
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