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Muesli with Fresh Fruit and Yogurt
(0 votes)
Health Score:
81 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
2871
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 2,871 cal. | (137 %) | ||
| Protein | 226 g | (231 %) | ||
| Fat | 82 g | (71 %) | ||
| Carbohydrates | 300 g | (200 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 141.2 g | (471 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 169.1 mg | (1,409 %) | ||
| Vitamin K | 1,005.5 μg | (1,676 %) | ||
| Vitamin B₁ | 15.4 mg | (1,540 %) | ||
| Vitamin B₂ | 5.7 mg | (518 %) | ||
| Niacin | 79.5 mg | (663 %) | ||
| Vitamin B₆ | 4.2 mg | (300 %) | ||
| Folate | 3,981 μg | (1,327 %) | ||
| Pantothenic acid | 8.5 mg | (142 %) | ||
| Biotin | 150.2 μg | (334 %) | ||
| Vitamin B₁₂ | 0.4 μg | (13 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 8,844 mg | (221 %) | ||
| Calcium | 537 mg | (54 %) | ||
| Magnesium | 2,267 mg | (756 %) | ||
| Iron | 66.8 mg | (445 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 135.3 mg | (1,691 %) | ||
| Saturated fatty acids | 14.4 g | |||
| Uric acid | 6,431 mg | |||
| Cholesterol | 18 mg | |||
| Complete sugar | 164 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
2
- Ingredients
- 150 Tbsps Wheat germ
- 2 Tbsps Shredded wheat
- 2 Tbsps toasted Oats
- 1 Tbsp coarsely chopped Hazelnuts
- 1 Tbsp raisins
- 1 Apple
- 1 small Banana
- 100 grams purple Grape
- 200 grams Yogurt (0.1% fat)
- 1 Tbsp honey
- 2 Tbsps Whipped cream
Preparation steps
1.
Combine the dry ingredients, raisins and chopped fruit. Divide between serving bowls.
2.
Whisk the yogurt, honey and cream together then add to the muesli. Serve.
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