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Mixed Vegetable Salad
(1 vote)
Health Score:
94 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
65
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 65 cal. | (3 %) | ||
Protein | 3 g | (3 %) | ||
Fat | 5 g | (4 %) | ||
Carbohydrates | 2 g | (1 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.8 g | (3 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 0.5 mg | (4 %) | ||
Vitamin K | 44.1 μg | (74 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0.1 mg | (9 %) | ||
Niacin | 0.9 mg | (8 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 23 μg | (8 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 1.3 μg | (3 %) | ||
Vitamin B₁₂ | 0.1 μg | (3 %) | ||
Vitamin C | 8 mg | (8 %) | ||
Potassium | 177 mg | (4 %) | ||
Calcium | 49 mg | (5 %) | ||
Magnesium | 9 mg | (3 %) | ||
Iron | 0.2 mg | (1 %) | ||
Iodine | 13 μg | (7 %) | ||
Zinc | 0.3 mg | (4 %) | ||
Saturated fatty acids | 2.6 g | |||
Uric acid | 7 mg | |||
Cholesterol | 10 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Rinse, halve and slice the tomatoes and cucumber. Dice the cheese.
2.
Rinse the lettuce, spin dry and add to the other salad ingredients in a bowl.
3.
Whisk the vinegar and oil. Season with salt and pepper. Drizzle over the salad and serve.
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