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Mixed Berry Gelée
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
3 h. 20 min.
Preparation
Calories:
277
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 277 cal. | (13 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 60 g | (40 %) | ||
| Sugar added | 20 g | (80 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.9 mg | (8 %) | ||
| Vitamin K | 8.9 μg | (15 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 0.8 mg | (7 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 19 μg | (6 %) | ||
| Pantothenic acid | 0.2 mg | (3 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 22 mg | (23 %) | ||
| Potassium | 607 mg | (15 %) | ||
| Calcium | 76 mg | (8 %) | ||
| Magnesium | 41 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 71 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 59 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 150 grams Blackberry
- 200 grams red Currants
- 4 Tbsps sugar
- 1 Tbsp lemon juice
- 2 sheets red gelatin
- 2 sheets white gelatin
- ¼ l red Currant juice
Preparation steps
1.
Wash berries, and pat dry. Dissolve the sugar into the lemon juice. distribute berries and the sugar mixture into prepared ramekins. Soak the gelatine in cold water, squeeze it well, then dissolve in a ladle full of water.
2.
Mix a little of the currant juice into the gelatin mixture, then mix in the remaining juice. Pour the mixture over the berries and chill in the refrigerator for 3 hours. Dip the ramekins into hot water to release the gelées before serving.
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