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Mixed berry crumble squares
(0 votes)
Health Score:
58 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
ready in 50 mins
Calories:
3522
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,522 cal. | (168 %) | ||
| Protein | 44 g | (45 %) | ||
| Fat | 271 g | (234 %) | ||
| Carbohydrates | 229 g | (153 %) | ||
| Sugar added | 65 g | (260 %) | ||
| Roughage | 34.3 g | (114 %) |
more nutritional values
| Vitamin A | 1.1 mg | (138 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 57.6 μg | (96 %) | ||
| Vitamin B₁ | 1.9 mg | (190 %) | ||
| Vitamin B₂ | 0.7 mg | (64 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 344 μg | (115 %) | ||
| Pantothenic acid | 5.5 mg | (92 %) | ||
| Biotin | 78.1 μg | (174 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 323 mg | (340 %) | ||
| Potassium | 2,293 mg | (57 %) | ||
| Calcium | 289 mg | (29 %) | ||
| Magnesium | 373 mg | (124 %) | ||
| Iron | 9.8 mg | (65 %) | ||
| Iodine | 30 μg | (15 %) | ||
| Zinc | 11.8 mg | (148 %) | ||
| Saturated fatty acids | 99.3 g | |||
| Uric acid | 187 mg | |||
| Cholesterol | 365 mg | |||
| Complete sugar | 102 g |
Author of this recipe:
EAT-SMARTER
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Preparation steps
1.
Heat the oven to 200°C (180°C in a fan oven), 400°F, gas 6 and brush a rectangular baking tin (approx 20 x 30 cm) with butter.
2.
Mix together the flour, cinnamon and sugar and sieve into a bowl. Melt the butter in a small pan and slowly add to the flour mixture. Stir with a fork to make small clumps.
3.
Mix in 2/3 of the nuts. Place half of the crumble mixture in the baking tin and press down gently. Spread the berries over the crumble, then spread the remaining crumble loosely over the top.
4.
Cook in the oven for 25-30 minutes until golden brown. Serve warm or cold, sprinkled with the remaining nuts.
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