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Minted Pea Dip
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
100
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 100 cal. | (5 %) | ||
| Protein | 4 g | (4 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.3 mg | (3 %) | ||
| Vitamin K | 14.9 μg | (25 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 66 μg | (22 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.2 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 11 mg | (12 %) | ||
| Potassium | 116 mg | (3 %) | ||
| Calcium | 16 mg | (2 %) | ||
| Magnesium | 16 mg | (5 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 2 μg | (1 %) | ||
| Zinc | 0.5 mg | (6 %) | ||
| Saturated fatty acids | 4.2 g | |||
| Uric acid | 43 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 ⅔ cups frozen peas
- ⅛ cup butter
- ⅜ cup chicken stock (or water)
- mint (leaves roughly chopped)
How healthy are the main ingredients?
mintPreparation steps
1.
Put the peas in a small pan with the butter and the stock. Bring to a boil and simmer gently for 3 - 4 minutes.
2.
Blend in a food processor with the chopped mint for a few seconds, or mash with a fork, until you have a coarse puree. Season with salt and pepper and serve.
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