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Mini Slider Burgers

Name: Mini Slider Burgers
Total time: 30 min
Yield: 4
Ingredients: 14 ozs Ground Beef (80% lean); 1 Tbsp olive oil; 3 Tomatoes (sliced); 4 Tbsps tomato Ketchup; 1 handful Cress (or arugula); 12 mini Hamburger bun

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Health Score:

67 / 100

Difficulty:

easy

Preparation:

30 min.

Preparation

Calories:

628

calories

Calories

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Nutritional values

These little appetizers, also called sliders, are the perfect thing to serve at your next barbecue or your game day celebration. These mini burgers are an excellent source of protein, iron, zinc, vitamin B6, and vitamin B12.

You can add whatever condiments you prefer to these mini burgers, depending on people's preferences. Add cheese, if your not counting calories!

1 serving contains
(Percentage of daily recommendation)

Calorie	628 cal.	(30 %)
Protein	35 g	(36 %)
Fat	14 g	(12 %)
Carbohydrates	89 g	(59 %)
Sugar added	3 g	(12 %)
Roughage	6.5 g	(22 %)

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more nutritional values

Vitamin A	0.1 mg	(13 %)
Vitamin D	0 μg	(0 %)
Vitamin E	2.6 mg	(22 %)
Vitamin K	8 μg	(13 %)
Vitamin B₁	0.5 mg	(50 %)
Vitamin B₂	0.3 mg	(27 %)
Niacin	14.2 mg	(118 %)
Vitamin B₆	0.4 mg	(29 %)
Folate	94 μg	(31 %)
Pantothenic acid	0.8 mg	(13 %)
Biotin	6.4 μg	(14 %)
Vitamin B₁₂	4.7 μg	(157 %)
Vitamin C	15 mg	(16 %)
Potassium	744 mg	(19 %)
Calcium	97 mg	(10 %)
Magnesium	63 mg	(21 %)
Iron	4.1 mg	(27 %)
Iodine	1 μg	(1 %)
Zinc	6.2 mg	(78 %)
Saturated fatty acids	4.6 g
Uric acid	123 mg
Cholesterol	56 mg
Complete sugar	10 g

Author of this recipe:

EAT-SMARTER

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Ingredients

for

servings

Ingredients: 14 ozs Ground Beef (80% lean); 1 Tbsp olive oil; 3 Tomatoes (sliced); 4 Tbsps tomato Ketchup; 1 handful Cress (or arugula); 12 mini Hamburger bun

How healthy are the main ingredients?

Beef Ketchup Cress olive oil Tomato

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Preparation steps

Mix the beef with salt and ground black pepper and shape into 12 small burgers.

Heat the olive oil in a pan and fry the hamburgers on both sides for 3-4 minutes, only turning once.

Cut the hamburger buns in half horizontally and spread some ketchup on the bottom half. Place a hamburger on the lower half of the bun, followed by a slice of tomato and some cress. Finish with the top half of the bun and secure with a toothpick.