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Meringue Clouds with Hazelnuts and Cinnamon
(0 votes)
Health Score:
74 / 100
Difficulty:
easy
Preparation:
35 min.
Preparation
ready in 1 hr
Calories:
91
calories
Calories
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1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 91 cal. | (4 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 7 g | (6 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 4 g | (16 %) | ||
| Roughage | 1 g | (3 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 1.3 μg | (2 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0.7 mg | (6 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 10 μg | (3 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 7.1 μg | (16 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 92 mg | (2 %) | ||
| Calcium | 17 mg | (2 %) | ||
| Magnesium | 19 mg | (6 %) | ||
| Iron | 0.4 mg | (3 %) | ||
| Iodine | 0 μg | (0 %) | ||
| Zinc | 0.2 mg | (3 %) | ||
| Saturated fatty acids | 0.6 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
25
- Ingredients
- 2 egg whites
- 1 pinch salt
- 100 grams fine, brown sugar
- 200 grams Hazelnuts
- 1 tsp Espresso powder (instant)
- 1 pinch cinnamon
- 80 grams coarsely chopped Hazelnuts
Preparation steps
1.
Line two baking trays with parchment paper.
Beat the egg whites with the salt until stiff. Sprinkle the sugar into the egg whites and beat until the mixture gets a glaze.
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