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Melon salad with arugula, smoked ham, nuts and edible flowers
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
326
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 326 cal. | (16 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 25 g | (22 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 1.8 g | (6 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.6 mg | (47 %) | ||
| Vitamin K | 95.1 μg | (159 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 4.9 mg | (41 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 38 μg | (13 %) | ||
| Pantothenic acid | 2 mg | (33 %) | ||
| Biotin | 12.3 μg | (27 %) | ||
| Vitamin B₁₂ | 0.1 μg | (3 %) | ||
| Vitamin C | 31 mg | (33 %) | ||
| Potassium | 514 mg | (13 %) | ||
| Calcium | 92 mg | (9 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 1.6 mg | (20 %) | ||
| Saturated fatty acids | 4 g | |||
| Uric acid | 36 mg | |||
| Cholesterol | 22 mg | |||
| Complete sugar | 13 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 150 grams Arugula
- 100 grams Prosciutto
- 1 muskmelon (or Galiamelone)
- 3 Tbsps White vinegar
- salt
- freshly ground peppers
- ¼ tsp Mustard
- 1 pinch sugar
- 2 Tbsps Walnut oil
- 4 Tbsps chopped Walnut
Preparation steps
1.
Rins and spin dry arugula, remove hard stalks. Cut ham into strips.
2.
Halve melon and remove seeds and fibers with a spoon. Scoop pulp with a melon baller. Combine melon balls with arugula and ham.
3.
Whisk vinegar with oil and mustard, season with salt, pepper and sugar.
4.
Arrange salad on plates and drizzle with dressing. Sprinkle with walnuts. Serve.
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