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Melon Punch with Cucumber
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
30 min.
Preparation
ready in 3 hrs 30 mins
Calories:
1620
calories
Calories
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1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,620 cal. | (77 %) | ||
| Protein | 14 g | (14 %) | ||
| Fat | 6 g | (5 %) | ||
| Carbohydrates | 237 g | (158 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.8 mg | (40 %) | ||
| Vitamin K | 66.5 μg | (111 %) | ||
| Vitamin B₁ | 0.9 mg | (90 %) | ||
| Vitamin B₂ | 1.1 mg | (100 %) | ||
| Niacin | 8.3 mg | (69 %) | ||
| Vitamin B₆ | 1.7 mg | (121 %) | ||
| Folate | 189 μg | (63 %) | ||
| Pantothenic acid | 25.8 mg | (430 %) | ||
| Biotin | 73.9 μg | (164 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 162 mg | (171 %) | ||
| Potassium | 3,656 mg | (91 %) | ||
| Calcium | 302 mg | (30 %) | ||
| Magnesium | 272 mg | (91 %) | ||
| Iron | 10.8 mg | (72 %) | ||
| Iodine | 279 μg | (140 %) | ||
| Zinc | 2.8 mg | (35 %) | ||
| Saturated fatty acids | 1.6 g | |||
| Uric acid | 442 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 235 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
1
- Ingredients
- 1 large Watermelon
- 1 Cucumber
- 1 Lime (juiced)
- 4 centiliters Vodka
- ½ handful mint
- 300 milliliters Apple juice
- 200 milliliters light Grape juice
- 1 bottle dry Sparkling wine (0.7 liter)
- Soda water (to fill)
Preparation steps
1.
Cut a lid from the melon. Scoop out the pulp and cut about half into cubes. Use the rest of the pulp elsewhere.
Rinse the cucumber and dice finely. Squeeze the lime.
2.
Fill the melon with the fruit cocktail and the champagne. Top up with about 300 ml of water (approximately 1 1/4 cups) and serve.
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