Read on below ad
Meatloaf with Cream Sauce
(1 vote)
Health Score:
68 / 100
Difficulty:
easy
Preparation:
1 hr 30 min.
Preparation
Calories:
925
calories
Calories
Read on below ad
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 925 cal. | (44 %) | ||
| Protein | 52 g | (53 %) | ||
| Fat | 74 g | (64 %) | ||
| Carbohydrates | 13 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.2 g | (7 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 1 μg | (5 %) | ||
| Vitamin E | 6.8 mg | (57 %) | ||
| Vitamin K | 91.2 μg | (152 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 22.8 mg | (190 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 63 μg | (21 %) | ||
| Pantothenic acid | 1.3 mg | (22 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 7.3 μg | (243 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 1,117 mg | (28 %) | ||
| Calcium | 235 mg | (24 %) | ||
| Magnesium | 80 mg | (27 %) | ||
| Iron | 4.7 mg | (31 %) | ||
| Iodine | 53 μg | (27 %) | ||
| Zinc | 8.9 mg | (111 %) | ||
| Saturated fatty acids | 35.6 g | |||
| Uric acid | 256 mg | |||
| Cholesterol | 268 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Read on below ad
Ingredients
for
4
- Ingredients
- 800 grams mixed Ground meat
- 200 grams Feta
- 1 onion
- 20 grams butter
- 1 kaiser roll (From the day before)
- 1 egg
- 2 Tbsps Tomato paste
- 1 tsp Mustard
- 3 bunches parsley
- 400 milliliters Beef stock (from the glass)
- 200 grams Whipped cream
- salt
- freshly ground pepper
Preparation steps
1.
Soak bread in water then squeeze. Peel onion, chop finely and sauté in butter in a pan. In a bowl knead minced meat with onion, bread, egg, tomato paste, mustard and spices. Rinse parsley, pat dry, chop finely and reserve 1/3 for garnish.
Cut feta cheese into small cubes, add to meat mixture with parsley and form a beautiful meatloaf.
2.
Place meatload in a greased roasting pan and cook in the oven at 180°C (approximately 350°F) for 60 minutes. Remove meatloaf from oven and keep warm. Gather meat drippings, add to cream and in a pan boil down to 1/3. Season with salt and pepper to taste then strain through a sieve and drizzle on meatloaf. Sprinkle meatloaf with parsley and serve.
Read on below ad