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Meat and Pepper Rolls

Name: Meat and Pepper Rolls
Total time: 45 min
Yield: 15
Ingredients: 2 Tbsps Oil; 7 ozs ground Meat; 1 red Bell pepper (diced); 2 sticks Celery (diced); 0.5 bunch scallions (chopped); 2 Tbsps parsley; salt; peppers; 6 sheets Puff pastry; 1 egg yolk; 2 Tbsps milk

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Difficulty:

easy

Preparation:

45 min.

Preparation

Healthy, because

Even smarter

The unique appetizer if full of protein from the meat, energizing carbs from the pastry, and nutrients like antioxidants from the peppers.

Serve with a side salad for a well rounded dinner.

Author of this recipe:

EAT-SMARTER

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Ingredients

for

rolls

Ingredients: 2 Tbsps Oil; 7 ozs ground Meat; 1 red Bell pepper (diced); 2 sticks Celery (diced); ½ bunch scallions (chopped); 2 Tbsps parsley; salt; peppers; 6 sheets Puff pastry; 1 egg yolk; 2 Tbsps milk

How healthy are the main ingredients?

Celery parsley salt

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Preparation steps

Heat the oven to 425°F. Grease a baking tray.

Heat the oil in a frying pan and cook the meat and vegetables for 4 minutes, stirring. Mix in the parsley, season to taste with salt and pepper and set aside to cool.

Lay the pastry sheets out in 2’s (one on top of the other) on a lightly floured surface and roll out to rectangles of about 8" x 12".

Spread with the filling, leaving a margin of about 1/2" around the edges. Fold the pastry in on the narrow sides and roll up from the long side.

Place on the baking tray. Whisk the egg yolk with the milk and brush over the rolls.

Bake for about 25 minutes, until golden brown. Cool slightly and cut into 2" pieces.

Meat and Pepper Rolls

Healthy, because

Even smarter

Ingredients

Preparation steps

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