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Mascarpone Cream
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Preparation:
3 h.
Preparation
Calories:
410
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 410 cal. | (20 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 28 g | (24 %) | ||
| Carbohydrates | 31 g | (21 %) | ||
| Sugar added | 25 g | (100 %) | ||
| Roughage | 1.2 g | (4 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 1.1 μg | (6 %) | ||
| Vitamin E | 1.8 mg | (15 %) | ||
| Vitamin K | 3.5 μg | (6 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 2 mg | (17 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 50 μg | (17 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 13 μg | (29 %) | ||
| Vitamin B₁₂ | 0.8 μg | (27 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 228 mg | (6 %) | ||
| Calcium | 170 mg | (17 %) | ||
| Magnesium | 23 mg | (8 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 100 μg | (50 %) | ||
| Zinc | 1.1 mg | (14 %) | ||
| Saturated fatty acids | 16.7 g | |||
| Uric acid | 6 mg | |||
| Cholesterol | 301 mg | |||
| Complete sugar | 31 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 1 Vanilla bean
- ¼ l milk
- 200 grams Mascarpone
- 3 egg yolks
- 100 grams sugar
- 100 grams Raspberries
- 2 sprigs mint
Preparation steps
1.
Cut the vanilla bean in half lengthwise, scrape out the seeds, add both to the milk, bring to a boil and allow to cool slightly. Remove the vanilla bean, rinse with water, dry and keep stored in sugar for another use.
2.
Beat the egg yolks and sugar, above a hot water bath until creamy, and slowly pour in the slightly cooled vanilla milk, beating constantly until the mixture is thickened.
3.
Allow to cool while stirring, stir in the mascarpone and chill in the refrigerator. To serve, spoon into dessert glasses and decorate with raspberries and mint leaves.
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