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Marinated Mozzarella
(0 votes)
Health Score:
92 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 2 days 15 mins
Calories:
269
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 269 cal. | (13 %) | ||
| Protein | 13 g | (13 %) | ||
| Fat | 23 g | (20 %) | ||
| Carbohydrates | 2 g | (1 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 4.6 μg | (8 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 3.2 mg | (27 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 12 μg | (4 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0.3 μg | (1 %) | ||
| Vitamin B₁₂ | 1 μg | (33 %) | ||
| Vitamin C | 20 mg | (21 %) | ||
| Potassium | 63 mg | (2 %) | ||
| Calcium | 297 mg | (30 %) | ||
| Magnesium | 13 mg | (4 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 113 μg | (57 %) | ||
| Zinc | 2.1 mg | (26 %) | ||
| Saturated fatty acids | 11.8 g | |||
| Uric acid | 2 mg | |||
| Cholesterol | 49 mg | |||
| Complete sugar | 1 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 300 grams Bocconcini
- 8 chili peppers
- 8 sprigs thyme
- olive oil (for filling)
Preparation steps
1.
Drain the mozzarella. Rinse and dry the chilis, then prick with a needle several times. Rinse and dry the thyme.
2.
Add the mozzarella, chilis, and thyme to a bowl. Add enough oil to cover, then cover the bowl and refrigerate for at least 2 days before using.
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