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Mango yoghurt fool
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
165
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 165 cal. | (8 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 5 g | (4 %) | ||
| Carbohydrates | 26 g | (17 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.4 g | (11 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 0.4 μg | (1 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 2.1 mg | (18 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 78 μg | (26 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 5.5 μg | (12 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 75 mg | (79 %) | ||
| Potassium | 396 mg | (10 %) | ||
| Calcium | 72 mg | (7 %) | ||
| Magnesium | 40 mg | (13 %) | ||
| Iron | 0.8 mg | (5 %) | ||
| Iodine | 6 μg | (3 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 2.6 g | |||
| Uric acid | 30 mg | |||
| Cholesterol | 15 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 Mangoes (peeled, pitted and chopped)
- 8 Tbsps Greek yogurt
How healthy are the main ingredients?
MangoPreparation
Preparation steps
1.
Place the mangoes and yoghurt in a food processor or blender and blend until smooth.
2.
Spoon into serving glasses.
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