Mango and Banana Smoothies
Oranges and bananas are Vitamin C powerhouses and mangos are low in fat and packed with fiber. This smoothie is full of powerful antioxidants and the fiber helps you feel full.
Swap the sugar for honey and the milk for a milk substitute, like almond or oat milk.
(Percentage of daily recommendation)
| Calorie | 525 cal. | (25 %) | ||
| Protein | 12 g | (12 %) | ||
| Fat | 9 g | (8 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 10 g | (40 %) | ||
| Roughage | 8.1 g | (27 %) |
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 0.2 μg | (1 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 2.2 μg | (4 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 5.8 mg | (48 %) | ||
| Vitamin B₆ | 1.2 mg | (86 %) | ||
| Folate | 130 μg | (43 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 24.8 μg | (55 %) | ||
| Vitamin B₁₂ | 0.9 μg | (30 %) | ||
| Vitamin C | 121 mg | (127 %) | ||
| Potassium | 1,539 mg | (38 %) | ||
| Calcium | 315 mg | (32 %) | ||
| Magnesium | 135 mg | (45 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 1.5 mg | (19 %) | ||
| Saturated fatty acids | 5.7 g | |||
| Uric acid | 167 mg | |||
| Cholesterol | 20 mg | |||
| Complete sugar | 87 g |
Ingredients
- Ingredients
- 1 Mango
- 3 Banana
- 1 Tbsp sugar (or honey)
- 3 ozs Orange juice (freshly squeezed)
- 1 generous pinch Ground cinnamon
- 16 ozs milk
- Ground cinnamon (for dusting)
Preparation steps
Peel the mango, cut the pulp from the pit, and place in the blender. Peel the banana, coarsely chop, and add to the blender. Puree with the sugar, orange juice, cinnamon, and a little milk. Incorporate up to approximately 13 ounces of the milk, until the desired consistency is reached. Pour the shake into 4 glasses.
Froth the remaining milk, and place on top of the shakes. Dust with the cinnamon and garnish with banana chips, if you'd like. If you don't have a frother just whisk vigorously until frothy.