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Linguine with Chickpeas
(1 vote)
Health Score:
93 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
ready in 23 mins
Calories:
476
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 476 cal. | (23 %) | ||
| Protein | 15 g | (15 %) | ||
| Fat | 13 g | (11 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.5 g | (25 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 5.6 μg | (9 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 5.1 mg | (43 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 34 μg | (11 %) | ||
| Pantothenic acid | 0.5 mg | (8 %) | ||
| Biotin | 2.4 μg | (5 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 13 mg | (14 %) | ||
| Potassium | 256 mg | (6 %) | ||
| Calcium | 64 mg | (6 %) | ||
| Magnesium | 81 mg | (27 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 3 μg | (2 %) | ||
| Zinc | 2 mg | (25 %) | ||
| Saturated fatty acids | 1.9 g | |||
| Uric acid | 148 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 350 grams Linguine
- salt
- 1 onion
- 2 garlic cloves
- 4 Tbsps olive oil
- 1 can chickpeas (280 g)
- 1 large lemon (juiced)
- 2 tsps dried herbes de Provence
- Red pepper flakes
Preparation steps
1.
Cook the linguine in boiling salted water until al dente.
2.
Peel the onion and garlic. Finely dice the onion. Heat the onion in a pan, and sauté the onions. Pass the garlic through a press, and sauté briefly. Drain the chickpeas thoroughly, add to the pan, and sauté for 1-2 minutes. Mix in the lemon juice, herbs de provence, and a large pinch of chili flakes. Drain the pasta and add to the pan. Season to taste with salt and pepper.
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