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Lime Chicken with Carrot Salad
(0 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
45 min.
Preparation
Calories:
815
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 815 cal. | (39 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 59 g | (51 %) | ||
| Carbohydrates | 30 g | (20 %) | ||
| Sugar added | 6 g | (24 %) | ||
| Roughage | 10 g | (33 %) |
more nutritional values
| Vitamin A | 1.8 mg | (225 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 84.1 μg | (140 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 18.6 mg | (155 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 76 μg | (25 %) | ||
| Pantothenic acid | 2.3 mg | (38 %) | ||
| Biotin | 19.1 μg | (42 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 38 mg | (40 %) | ||
| Potassium | 1,476 mg | (37 %) | ||
| Calcium | 143 mg | (14 %) | ||
| Magnesium | 153 mg | (51 %) | ||
| Iron | 7.6 mg | (51 %) | ||
| Iodine | 7 μg | (4 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 11.1 g | |||
| Uric acid | 212 mg | |||
| Cholesterol | 131 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
2
Preparation steps
1.
Soak the raisins in the lime juice.
2.
For the chicken: Sear the chicken in 2 tablespoons olive oil.
3.
Combine the shallot, pistachios and 1 tablespoon olive oil. Add the chicken legs, season with salt and pepper and then arrange in a baking pan and bake in a preheated oven at 160°C (approximately 325°F) for about 30 minutes.
4.
For the carrot salad: Peel the carrots and coarsely grate. Mix with the raisins, honey, parsley and salt.
5.
Arrange the chicken and carrot salad on serving plates and garnish with lime halves.
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