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Guilt-Free Delicacy
Limburger Rye Bread Sandwich
with Radish and Mustard
(12 votes)
Health Score:
79 / 100
Difficulty:
very easy
Preparation:
10 min.
Preparation
Calories:
346
calories
Calories
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Limburger cheese is low in fat and calories but has a lot of protein, while rye bread provides valuable fiber, which stimulates digestion.
You can create numerous different variations of this sandwhich. For example, you can replace the spring onion with red onion or chives.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 346 cal. | (16 %) | ||
| Protein | 31 g | (32 %) | ||
| Fat | 2 g | (2 %) | ||
| Carbohydrates | 47 g | (31 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 10.5 g | (35 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 196.3 μg | (327 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 9.9 mg | (83 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 54 μg | (18 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 8 μg | (18 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 21 mg | (22 %) | ||
| Potassium | 577 mg | (14 %) | ||
| Calcium | 240 mg | (24 %) | ||
| Magnesium | 102 mg | (34 %) | ||
| Iron | 4.5 mg | (30 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 4.3 mg | (54 %) | ||
| Saturated fatty acids | 0.5 g | |||
| Uric acid | 87 mg | |||
| Cholesterol | 2 mg | |||
| Complete sugar | 23 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 3 ozs Limburger cheese
- 1 scallion
- 5 Radish
- 1 Tbsp whole-grain Mustard
- 1 tsp honey
- 2 slices Whole Grain Rye Rolls
Preparation
Preparation steps
1.
Cut cheese into slices.
2.
Chop up the green onions, and cut radishes into thin slices.
3.
Mix the mustard with honey. Then lightly spread a layer of the honey mustard onto the bread slices.
4.
Put the cheese, radishes and green onions onto a slice of bread and top it off with another slice of bread. Wrap in parchment paper, and it's ready to go.
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