Lettuce and fruit salad with yogurt dressing
IN FORM and the German Society for Nutrition (DGE) have marked this recipe with the logo "Recommended by IN FORM". This logo offers consumers an orientation for a balanced diet. Only healthy recipes that meet all the specified criteria may bear this logo. Further information can be found here.
(Percentage of daily recommendation)
| Calorie | 134 cal. | (6 %) | ||
| Protein | 5 g | (5 %) | ||
| Fat | 3 g | (3 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 3 g | (12 %) | ||
| Roughage | 3.6 g | (12 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.8 mg | (7 %) | ||
| Vitamin K | 77.3 μg | (129 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 1.7 mg | (14 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 57 μg | (19 %) | ||
| Pantothenic acid | 2.2 mg | (37 %) | ||
| Biotin | 9.6 μg | (21 %) | ||
| Vitamin B₁₂ | 0.3 μg | (10 %) | ||
| Vitamin C | 36 mg | (38 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 147 mg | (15 %) | ||
| Magnesium | 44 mg | (15 %) | ||
| Iron | 1.3 mg | (9 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.8 mg | (10 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 47 mg | |||
| Cholesterol | 8 mg | |||
| Complete sugar | 18 g |
Ingredients
- Ingredients
- 1 Lettuce
- 400 grams Watermelon (seedless)
- 150 grams Raspberries
- 1 handful Basil
- ½ Cucumber
- 300 grams Greek Yogurt (0.1% fat)
- 1 Tbsp honey
- 1 lemon (juice)
- salt
- freshly ground peppers
Preparation steps
Rinse lettuce and spin dry. Tear lettuce leaves into smaller pieces. Peel and dice melon. Pick over raspberries. If necessary, place in a colander and briefly rinse with cold water, then drain well. Pat dry with paper towels. Rinse basil, shake dry and slice leaves into thin strips. Peel cucumber, quarter lengthwise and cut into (not too thin) slices. Mix yogurt with honey and lemon juice and season with salt and pepper.
Mix lettuce with cucumber, basil, and melon. Divide among bowls and top with raspberries. Drizzle with yogurt dressing and serve immediately.