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Lemon Dressing
(1 vote)
Health Score:
96 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
466
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
Calorie | 466 cal. | (22 %) | ||
Protein | 1 g | (1 %) | ||
Fat | 50 g | (43 %) | ||
Carbohydrates | 3 g | (2 %) | ||
Sugar added | 0 g | (0 %) | ||
Roughage | 0.6 g | (2 %) |
more nutritional values
Vitamin A | 0.1 mg | (13 %) | ||
Vitamin D | 0 μg | (0 %) | ||
Vitamin E | 6.1 mg | (51 %) | ||
Vitamin K | 27.5 μg | (46 %) | ||
Vitamin B₁ | 0 mg | (0 %) | ||
Vitamin B₂ | 0 mg | (0 %) | ||
Niacin | 0.7 mg | (6 %) | ||
Vitamin B₆ | 0 mg | (0 %) | ||
Folate | 3 μg | (1 %) | ||
Pantothenic acid | 0.1 mg | (2 %) | ||
Biotin | 0.6 μg | (1 %) | ||
Vitamin B₁₂ | 0 μg | (0 %) | ||
Vitamin C | 16 mg | (17 %) | ||
Potassium | 87 mg | (2 %) | ||
Calcium | 14 mg | (1 %) | ||
Magnesium | 18 mg | (6 %) | ||
Iron | 0.4 mg | (3 %) | ||
Iodine | 1 μg | (1 %) | ||
Zinc | 0.1 mg | (1 %) | ||
Saturated fatty acids | 7.2 g | |||
Uric acid | 9 mg | |||
Cholesterol | 1 mg | |||
Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Preparation steps
1.
Whisk together the lemon juice, mustard, and the oil. Season to taste with salt and pepper.
2.
Peel the garlic and pass through a press into the oil mixture. Season to taste with lemon zest.
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