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Leg of lamb with potatoes
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Preparation:
2 h.
Preparation
Calories:
630
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 630 cal. | (30 %) | ||
| Protein | 81 g | (83 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 23 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.1 g | (7 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 5.3 μg | (9 %) | ||
| Vitamin B₁ | 0.7 mg | (70 %) | ||
| Vitamin B₂ | 1.4 mg | (127 %) | ||
| Niacin | 38.4 mg | (320 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 111 μg | (37 %) | ||
| Pantothenic acid | 2.5 mg | (42 %) | ||
| Biotin | 1.5 μg | (3 %) | ||
| Vitamin B₁₂ | 10.1 μg | (337 %) | ||
| Vitamin C | 29 mg | (31 %) | ||
| Potassium | 1,742 mg | (44 %) | ||
| Calcium | 44 mg | (4 %) | ||
| Magnesium | 119 mg | (40 %) | ||
| Iron | 8.2 mg | (55 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 11.6 mg | (145 %) | ||
| Saturated fatty acids | 5.4 g | |||
| Uric acid | 710 mg | |||
| Cholesterol | 236 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
4
- Ingredients
- 1 small Leg of lamb (1.5 kg or approximately 3 pounds)
- salt
- peppers
- 2 Tbsps olive oil
- 250 milliliters dry Red wine
- 500 grams medium, waxy potatoes
- 125 grams shallots
- 3 garlic cloves
- 3 sprigs fresh rosemary
Preparation steps
1.
Trim fat from meat and rub with salt and pepper.
2.
Heat oil in a roasting pan and sear meat on all sides. Deglaze with wine, boil and cook in preheated oven at 180°C (approximately 350°F) for 1 hour while occassionally basting with gravy.
3.
Peel, rinse and quarter potatoes. Peel shallots and cut in half. Peel garlic and coarsely chop. Rinse rosemary and shake dry.
4.
After lamb has cooked for 1 hour, surround with potatoes, shallots, garlic and rosemary. Sprinkle with salt and pepper and cook for an additional 45 minutes. Remove from oven and serve.
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