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Leeks with Mustard Dressing
(0 votes)
Health Score:
62 / 100
Difficulty:
easy
Preparation:
20 min.
Preparation
Calories:
317
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 317 cal. | (15 %) | ||
| Protein | 17 g | (17 %) | ||
| Fat | 15 g | (13 %) | ||
| Carbohydrates | 27 g | (18 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 16.7 g | (56 %) |
more nutritional values
| Vitamin A | 0.9 mg | (113 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 387.5 μg | (646 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.8 mg | (65 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 773 μg | (258 %) | ||
| Pantothenic acid | 1.1 mg | (18 %) | ||
| Biotin | 15.8 μg | (35 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 180 mg | (189 %) | ||
| Potassium | 2,117 mg | (53 %) | ||
| Calcium | 491 mg | (49 %) | ||
| Magnesium | 129 mg | (43 %) | ||
| Iron | 6.4 mg | (43 %) | ||
| Iodine | 65 μg | (33 %) | ||
| Zinc | 2.2 mg | (28 %) | ||
| Saturated fatty acids | 1.8 g | |||
| Uric acid | 559 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 25 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 12 small Leeks
- 3 Tbsps whole-grain Dijon mustard
- 2 Tbsps White vinegar
- salt
- freshly ground pepper
- 5 Tbsps grapeseed oil
- ½ tsp sugar
Preparation steps
1.
Rinse and trim the leeks. Remove the green parts of the leeks. Rinse the light green and white parts thoroughly. Blanch the leeks in boiling salted water for 4-5 minutes. Remove from the water and drain thoroughly.
2.
Mix the vinegar with the mustard. Gradually incorporate the oil. Season to taste with salt, pepper, and sugar. Arrange the leeks on plates, and serve with the dressing.
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