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Leek and Radish Soup
(0 votes)
Health Score:
89 / 100
Difficulty:
easy
Preparation:
25 min.
Preparation
Calories:
109
calories
Calories
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1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 109 cal. | (5 %) | ||
| Protein | 3 g | (3 %) | ||
| Fat | 8 g | (7 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3 g | (10 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 0.5 mg | (4 %) | ||
| Vitamin K | 29.9 μg | (50 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.1 mg | (9 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.3 mg | (5 %) | ||
| Biotin | 2.7 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 47 mg | (49 %) | ||
| Potassium | 458 mg | (11 %) | ||
| Calcium | 85 mg | (9 %) | ||
| Magnesium | 22 mg | (7 %) | ||
| Iron | 1 mg | (7 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 5.3 g | |||
| Uric acid | 62 mg | |||
| Cholesterol | 21 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 2 bunches Radish
- 1 stalk Leeks
- 2 Tbsps butter
- 500 milliliters Vegetable broth
- 2 Tbsps Sour cream
- 40 grams Radish sprout
- salt (and pepper)
Preparation steps
1.
Rinse and dry the radishes, including the radish greens. Coarsely chop three-quarters of the radishes and then cut the rest into slices, then into strips. Coarsely chop a handful of the radish greens.
2.
Rinse the leeks and slice into rings. Sauté the leeks, radish greens and chopped radishes in the butter. Pour in the broth and season with salt and pepper. Simmer for 10 minutes and then puree the soup.
3.
To serve, stir in the creme fraiche, divide into bowls and garnish with the radish strips and radish sprouts.
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