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Layered Peach and Raspberry Dessert
(0 votes)
Health Score:
64 / 100
Difficulty:
easy
Preparation:
15 min.
Preparation
Calories:
363
calories
Calories
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1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 363 cal. | (17 %) | ||
| Protein | 8 g | (8 %) | ||
| Fat | 12 g | (10 %) | ||
| Carbohydrates | 54 g | (36 %) | ||
| Sugar added | 26 g | (104 %) | ||
| Roughage | 9.6 g | (32 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.7 μg | (4 %) | ||
| Vitamin E | 5 mg | (42 %) | ||
| Vitamin K | 15.9 μg | (27 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.2 mg | (35 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 60 μg | (20 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 14.2 μg | (32 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 50 mg | (53 %) | ||
| Potassium | 820 mg | (21 %) | ||
| Calcium | 149 mg | (15 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 18 μg | (9 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 4.6 g | |||
| Uric acid | 73 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 52 g |
Author of this recipe:
EAT-SMARTER
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Ingredients
for
4
- Ingredients
- 400 grams Raspberries
- 40 grams powdered sugar
- 8 Peaches (canned)
- 6 scoops Vanilla ice cream
- 1 Tbsp planed almonds
Preparation steps
1.
Rinse the raspberries and pat dry with paper towels. Set 12 raspberries aside for garnish and puree the remaining raspberries with the powdered sugar in a blender.
2.
Drain the peach halves in a colander. Let the ice cream soften. Layer the raspberry puree, ice cream and the peaches in glasses and sprinkle with the almonds. Garnish with remaining raspberries and serve immediately.
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