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Kiwi-Pineapple Punch
(1 vote)
Health Score:
67 / 100
Difficulty:
easy
Preparation:
10 min.
Preparation
Calories:
309
calories
Calories
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1 glass contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 309 cal. | (15 %) | ||
| Protein | 2 g | (2 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 42 g | (28 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.2 g | (14 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.7 mg | (6 %) | ||
| Vitamin K | 14.1 μg | (24 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 1.3 mg | (11 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 2.8 μg | (6 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 92 mg | (97 %) | ||
| Potassium | 720 mg | (18 %) | ||
| Calcium | 74 mg | (7 %) | ||
| Magnesium | 72 mg | (24 %) | ||
| Iron | 2.3 mg | (15 %) | ||
| Iodine | 63 μg | (32 %) | ||
| Zinc | 0.4 mg | (5 %) | ||
| Saturated fatty acids | 0.2 g | |||
| Uric acid | 64 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 41 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
8
- Ingredients
- 6 Kiwi
- 1 fresh Pineapple
- 500 milliliters Pineapple juice
- 500 milliliters Orange juice
- 200 milliliters lemon juice
- 2 bottles dry Sparkling wine
Preparation steps
1.
Peel and quarter the kiwis, then cut the quarters into slices. Peel the pineapple and remove the stalk. Halve the pineapple and remove the core. Cut the pineapple pulp into bite-sized pieces. Add the prepared fruit and the juices to a large bowl. Chill in the refrigerator until ready to serve. Before serving, add the sparkling wine to the bowl, and stir until combined.
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