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Healthy Treat

Key Lime Pie

with Cookie Crust
3.90909
(11 votes)
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Key Lime Pie - A special accompaniment to dessert or coffee

Health Score:
54 / 100
Difficulty:
moderate
Preparation:
50 min.
Preparation
ready in 1 hr 30 mins
Calories:
292
calories
Calories
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As a "Key Lime Pie", the cake is loved not only in Florida, but all over America. With just one piece, you cover a quarter of your daily requirement of vitamin A, which is known to be indispensable for good vision.

If you like it even more sour or want to save on sugar, take unsweetened condensed milk and sweeten the cream with agave syrup.

1 piece contains
(Percentage of daily recommendation)
Calorie292 cal.(14 %)
Protein6 g(6 %)
Fat15 g(13 %)
Carbohydrates32 g(21 %)
Sugar added24 g(96 %)
Roughage1.5 g(5 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.6 μg(3 %)
Vitamin E3 mg(25 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.3 mg(27 %)
Niacin2.5 mg(21 %)
Vitamin B₆0.1 mg(7 %)
Folate19 μg(6 %)
Pantothenic acid0.7 mg(12 %)
Biotin8.1 μg(18 %)
Vitamin B₁₂0.4 μg(13 %)
Vitamin C3 mg(3 %)
Potassium190 mg(5 %)
Calcium111 mg(11 %)
Magnesium26 mg(9 %)
Iron1.4 mg(9 %)
Iodine10 μg(5 %)
Zinc1 mg(13 %)
Saturated fatty acids6.4 g
Uric acid10 mg
Cholesterol141 mg
Development of this recipe:
EAT-SMARTER
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Ingredients

for
12
Ingredients
6 ozs Whole Wheat Butter Cookies
4 ozs Cultured butter
5 eggs
1 ¾ cups sweetened condensed milk (9% fat)
5 Limes
1 pinch salt
2 ozs cane sugar
1 pinch cream of tartar
How healthy are the main ingredients?
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Preparation

Preparation steps

1.

Put butter cookies in a freezer bag and finely crumble with a meat mallet (or other heavy object).

2.

Melt butter over low heat and mix with cookie crumbs. Press crumb mixture into bottom and partway up side of a greased pie dish (24 cm or approximately 10 inches in diameter). Refrigerate for 15 minutes.

3.

Separate eggs. Beat yolks and condensed milk with a hand mixer until fluffy and thick, about 7 minutes.

4.

Rinse 3 limes in hot water, wipe dry and finely grate zest. Squeeze 125 ml (approximately 1/2 cup) juice from limes. Add juice and lime zest to egg yolk mixture and beat to combine.

5.

Pour filling into crumb crust. Bake on lowest rack of preheated oven at 180°C (fan not recommended, gas: mark 2-3) until crust is golden brown and filling is set in the middle, about 25 minutes..

6.

Meanwhile, beat 2 egg whites (reserve the rest for another use) and salt until stiff. Sprinkle in sugar gradually and continue to beat until shiny and stiff (meringue), 3-4 minutes. Beat in baking powder. Place meringue in a piping bag fitted with a star tip.

7.

Remove pie from oven and pipe meringue decoratively on top. Bake on lowest rack of preheated oven at 250°C (fan not recommended, gas: highest mark) (approximately 475°F) until browned, 2-3 minutes. Let cool completely before serving. 

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