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EatSmarter exclusive recipe
Hot Citrus Tea
with Herbs
(1 vote)
Difficulty:
very easy
Preparation:
5 min.
Preparation
ready in 12 mins
Calories:
0
calories
Calories
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The herbs in this recipe help the body to boost fat metabolism, and verbena in particular is good for a sensitive stomach.
Depending on your preferences and the weather, you can enjoy this tea either hot or cold.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 0 cal. | (0 %) | ||
| Protein | 0 g | (0 %) | ||
| Fat | 0 g | (0 %) | ||
| Carbohydrates | 0 g | (0 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0 g | (0 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0 mg | (0 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0 mg | (0 %) | ||
| Niacin | 0 mg | (0 %) | ||
| Vitamin B₆ | 0 mg | (0 %) | ||
| Folate | 2.5 μg | (1 %) | ||
| Pantothenic acid | 0 mg | (0 %) | ||
| Biotin | 0 μg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 0 mg | (0 %) | ||
| Potassium | 22 mg | (1 %) | ||
| Calcium | 5 mg | (1 %) | ||
| Magnesium | 2.5 mg | (1 %) | ||
| Iron | 0.2 mg | (1 %) | ||
| Iodine | 12 μg | (6 %) | ||
| Zinc | 0.1 mg | (1 %) | ||
| Saturated fatty acids | 0 g | |||
| Uric acid | 0 mg | |||
| Cholesterol | 0 mg |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
- Ingredients
- 2 sprigs Lemon balm
- 2 tsps dried Cistus
- 2 tsps dried Verbena
- 1 tsp dried Lemon peel
- liquid Sweetener
Preparation
Preparation steps
1.
Rinse lemon balm, shake dry, and set aside. Combine hibiscus, verbena, and lemon peel in a small pot with 1/2 cup of boiling water.
2.
Cover and let steep about 7 minutes and then pass through a strainer into a cup. Add sweetener to taste, garnish with the lemon balm and serve immediately.
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