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Flavorful Diet Breakfast
Honey Overnight Oats with Berries
(13 votes)
Health Score:
87 / 100
Difficulty:
easy
Preparation:
5 min.
Preparation
Calories:
454
calories
Calories
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The delicious breakfast is not only practical, but also keeps you full for a long time thanks to the fiber from the oats and fresh fruit.
Feel free to use whatever ingredient additios you want in these overnight oats.
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 454 cal. | (22 %) | ||
| Protein | 16 g | (16 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 44 g | (29 %) | ||
| Sugar added | 5 g | (20 %) | ||
| Roughage | 9 g | (30 %) |
more nutritional values
| Vitamin A | 0 mg | (0 %) | ||
| Vitamin D | 0.1 μg | (1 %) | ||
| Vitamin E | 5.5 mg | (46 %) | ||
| Vitamin K | 66.6 μg | (111 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 4.3 mg | (36 %) | ||
| Vitamin B₆ | 0.3 mg | (21 %) | ||
| Folate | 81 μg | (27 %) | ||
| Pantothenic acid | 1.2 mg | (20 %) | ||
| Biotin | 22.7 μg | (50 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 15 mg | (16 %) | ||
| Potassium | 599 mg | (15 %) | ||
| Calcium | 191 mg | (19 %) | ||
| Magnesium | 120 mg | (40 %) | ||
| Iron | 3.9 mg | (26 %) | ||
| Iodine | 16 μg | (8 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 5 g | |||
| Uric acid | 60 mg | |||
| Cholesterol | 11 mg | |||
| Complete sugar | 8 g |
Development of this recipe:
EAT-SMARTER
all recipes of this author
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Ingredients
for
1
Preparation steps
1.
Put the oats into a previously rinsed hot container with a lid.
2.
Mix with the milk or liquid yogurt, seal, and place in the refrigerator overnight.
3.
The following morning, stir the mixture once and sweeten with honey or agave syrup.
4.
Coarsely chop walnut kernels and pistachios, wash berries. Garnish with overnight oats and enjoy.
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